JKZ Series1 is a fitness package that contains the effective mindfulness based stress reduction techniques which help develop and sustain a healthy meditation practice. These meditations provide stress reduction, healing and transformation when practiced on a daily basis. They include – 1. Body Scan Meditations which is essentially a guided journey through the body while bringing awareness to every part in turn. 2. Mindful Yoga 1 is a gentle mindful yoga postures sequence intended to help building strength, flexibility and balance in mind and body. 3. Sitting Meditation that includes a detailed instruction and guidance for the practice of mindfulness meditation in sitting posture. 4. Mindful Yoga 2, a different sequence of the yoga postures including the standing ones.
An excellent app for anybody interested in benefiting from the yoga meditations and staying fit with body and mind! The PC version of this amazing tool is available for download with BlueStacks App Player! Give it a try today and experience the best mindfulness techniques!