If you are a gymnast or workout at home, Total Fitness can prove to be useful with a complete fitness guide. It offers a large amount of information that would help you easily reach your fitness goals. It has a number of workouts and exercises for effective training at home or at gym. The program is made of many different segments, each catering specific fitness needs. Gym Exercises Guide consists of over 100 different exercises to perform at gym along with the explanation, images, video, info about the muscles involved, etc. Gym & Home Workouts section is made of different workouts which would help you schedule weekly work, as hard as you desire. You can follow it to train at home or gym.
Guided Workouts allow practicing fitness even at home, Workout Builder section lets you create your own custom workouts and My Progress section helps monitoring your improvements. You can even control your BMI, strength and fat percentage here. The other section is Nutrition that helps support your workout at the gym with good nutrition advice. This makes sure you always know what, how and when to eat for achieving goals. Finally, Utilities help you calculate your strength, IMC and fat percentage.
The powerful app, totally free to use, is available for download on PC with BlueStacks emulator!