Total90 is a powerful fitness tool designed to be the perfect companion for anybody interested in getting in a good shape. It is intended to cater your 90 days fitness logging requirements so that you can make the most out of your fitness program. The Nutrition area of the app keeps track of the nutritional intake of your body with a color coded checklist which is carefully laid out according to the chosen nutrition level and workout phase. It also includes the water intake so that you can always ensure that you are drinking enough water.
The other important aspect of the app is Workouts that allow tracking weight and reps for every individual exercise with all the workouts. It also lets you track the overall progress for different workouts. You just need to select workout for the day and you will be displayed all the exercises set up for you and the reps and weight are automatically filled in using the most recent data. The Journal allows keeping notes about your workouts and nutrition each day and even lets you attach photos to the daily journal entry. Thus, you can keep a visual record about your progress.
An impressive feature is the History Calendar that allows reviewing and editing data for any day and filling the missing days. You can view the progress graphs for any of the exercises and even email a complete activity log at any time. The perfect fitness logging app for all now available for PC with BlueStacks emulator for a free trial!